For a long time, I asked myself how to find lasting calm—an antidote to the constant mental unrest, distress, and anxiety that so often become our default state (sometimes without us even realizing it!).
My personal search, combined with my passion for mindfulness, techniques rooted in CBT and ACT, and holistic psychotherapy, inspired me to create this comprehensive program and the ThriveCalm Method.
This method empowers professionals to shift from perpetual mental unrest to lasting calm—without sacrificing energy or drive.
Watch this short video to gain your first insights into my holistic approach!
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