Holistic Anxiety Support

Holistic, culturally sensitive, and client-centered psychotherapy—designed especially for anxious minds and expats navigating life abroad, with a body-centered approach to mental health.

Your CalmA is a space for holistic therapy, where mind meets body to support emotional well-being and help treat anxiety and chronic stress.

Alongside psychotherapy (as a licensed Heilpraktiker für Psychotherapie), I offer CranioSacral Release & Recharge sessions. These gentle, yet powerful treatments help you release stress, feel grounded, and reconnect with yourself—creating the space you need to grow, heal, and thrive.

But I also know that finding time for yourself can feel impossible in the chaos of daily life. That’s why I created MindMo—Your Daily Mindfulness Companion. Perfect solution when time is short and you need peace of mind.

Heading 6

Holistic Support:

Psychotherapy & Coaching

Culturally Sensitive Psychotherapy for Expats Navigating Life Abroad.

3-Months Holistic Program - From Anxiety to Inner Stability & Flexibility.

0914af_246330d1e8144b0c8ad3258666464b2d~mv2.jpg

Somatic Anxiety Support

Learn craniosacral-inspired techniques to support nervous system regulation. These gentle, self-help tools can be a powerful complement to therapy and a valuable part of your stress and anxiety relief toolkit.

Your Daily Mindfulness Companion

Mindful Moments™ – A Micro-Meditation for Emotional Reset.

Mindful Moments is a research-informed method designed to help individuals rapidly regulate their nervous system in moments of stress, anxiety or emotional intensity..

A LITTLE BIT
ABOUT 3-Months
Holistic Program

Anxiety doesn’t have to run the show.
This 3-month program offers a gentle, body-based approach to help you understand your anxiety, regulate your nervous system, and reconnect with your calm.

Book Free Consultation

Part of the 3- Months Holistic Program or as a standalone 1-hour session.

From Tension to Calm: Somatic Anxiety Support with Craniosacral-Inspired Techniques

There’s a powerful principle behind this work: it’s hard for anxiety to take hold when the body feels deeply relaxed and supported.

This offering is a form of Somatic Anxiety Support—drawing on craniosacral-inspired techniques to help you connect with your body and regulate your nervous system. These gentle, body-based practices can shift you out of fight-or-flight and into a calmer, more grounded state.

What I share are simple, self-help tools you can learn to use on your own. These practices can ease tension—especially around the head, neck, chest, diaphragm, base of the spine—and support your system in finding balance again.

Many people describe a sense of relief, like something that’s been tightly held is finally softening.

If you’re navigating stress or anxiety, this kind of somatic support can be a beautiful complement to therapy, daily mindful moments, or any regulation techniques—empowering you with practices that bring calm from within.

When the body feels safe, the mind begins to settle.

Learn simple, powerful somatic techniques in just one hour—tools you can easily weave into your daily mindful moments.

Learn More about Craniosacral inspired techniques in this article: HERE

Book Free Consultation

Where to find us

Address

Praxis an der Spree

Warschauer Str. 47, 10243 Berlin

Contact

info@anna-punda.com

Opening Hours

Fridays

7:00 am – 3:00 pm

I cannot express enough gratitude for the support and guidance I have received from Anna. Her expertise, compassion, and understanding have been instrumental in my journey towards better mental health. Each session is a safe space where I feel heard, respected, and understood. Anna has a remarkable ability to provide insightful feedback and practical strategies that have significantly improved my well-being. I highly recommend her to anyone seeking professional psychological support.

Sarah, Hamburg