top of page

Find lasting stress relief with Holistic Stress Mastery Program - Start Today!

Stress and Anxiety Relief – Find Your Support.

You don’t have to face these challenges alone. The Holistic Stress Mastery Program offers a 3-month journey featuring 5 transformative modules and 12 personalized 1:1 therapy sessions designed to create lasting change—fully online for your convenience.

Unlike traditional stress management, this program targets the root causes of stress and anxiety using a holistic approach. It integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, body awareness, and psychoeducation to help you achieve mental clarity, balance, and well-being.

​Get your personalized step-by-step plan to help you achieve lasting calm—ensuring no challenge or crisis leaves you overwhelmed, drained, or exhausted.

 

Take the first step toward meaningful change. 

Guided Meditation for Quick Stress Relief


Shift from mental unrest to lasting inner calm — all without losing your drive and energy.

 

Therapy_edited.jpg

Anxiety Relief with Therapy

Therapy isn't just for severe conditions—it's a courageous step to nurture your mental well-being and find lasting calm. Whether you're navigating high-functioning anxiety and a restless mind, low-functioning anxiety and drained energy, general or social anxiety, or major life changes, therapy offers a supportive space for restoration and growth.

In our international online therapy sessions, you'll find a culturally sensitive, client-centered approach tailored to your needs. My therapeutic methods blend Cognitive Behavioral Therapy (CBT), ACT, mindfulness, body awareness, and psychoeducation to guide you toward lasting change and mental peace.

Take the step to prioritize your well-being—this space is for you.

Quick Stress Relief

Quick Stress Relief with Guided Meditation

Experience instant stress relief with our Monday Meditation Moment—your go-to practice for calming the mind and recharging energy. Meditation is a powerful tool to reduce stress instantly and support your journey toward achieving Holistic Stress Mastery and long-term balance.

Join us online and discover how guided meditation can transform your stress into calm.

Every first Monday of the Month join us for a Monday Meditation Moment via Zoom. 

Prices

This is an investment in your mental health and well-being.

Pricing is based on current market rates and will be discussed during your initial Strategy Call

Holistic Stress Mastery Program - Organizations

Personalized Offer

Holistic Stress Mastery Program

Personalized Offer

Stress & Anxiety Online Therapy

Personalized Offer

Thrive Podcast (1).png

Discover the Thrive Beyond Stress Podcast for Relief & Balance

Sometimes, all it takes is one word to reconnect with your calm or a moment to unwind. If you need support on the go, THRIVE Beyond Stress Podcast is your go-to source for instant stress relief. Quiet your mind, recharge your energy, and explore various meditation techniques. In each episode, we dive into the factors contributing to stress and mental unrest while offering practical strategies to regain balance and mental peace.

Thrive Beyond Stress with Expert Therapy & Holistic Care

1

Holistic Stress Mastery Program

Achieve Lasting Well-Being by Mastering Stress!

Take control of your mental health with the 1:1 Holistic Stress Mastery Program. Go beyond managing stress and master it with therapeutic guidance tailored to your unique needs and level of stress dysregulation.

Experience a holistic blend of techniques, including mindfulness, CBT, and psychoeducation, to restore balance, boost energy, and gain a fresh outlook on well-being and success.

Start your journey to lasting mental well-being today!

2

Holistic Stress Mastery & Therapy

Anxiety Therapy for Lasting Relief!

Looking for focused therapeutic support to overcome mental unrest and anxiety? The Stress Mastery Program empowers individuals to master stress, manage general and social anxiety, and navigate challenging life transitions.

Experience a safe, culturally sensitive space with personalized guidance tailored to your unique needs.

3

Holistic Stress Mastery - Organizations

It’s not just about managing stress—it’s about transforming how stress impacts the individual on every level. The program uses a personalized, integrative approach  addressing the individual first and then extending to the team by building mindful, supportive communities. 

Your Discovery

Discover the approach that best aligns with your unique needs. Not sure where to start? Let’s explore together during a Clarity Call!

If you're seeking innovative Mental Health solutions for your organization and want to learn more about how our program can support your goals, book a Strategy Call, and let’s discuss the possibilities!

In a first session - Clarity Call  - you will get insights how THRIVE Method and Holistic Stress Mastery can work specifically for you.  


 

My Mission

Hi there, I’m Anna, a licensed Practitioner for Psychotherapy, Holistic Therapist, and Stress Mastery Coach. 

 

Through the Holistic Stress Mastery program, I help professionals and organisations shift from mental unrest to lasting inner calm—all without losing drive or energy so they can thrive in their fields with more lasting calm and less constant stress.

I’m committed to redefining stress and anxiety management with a holistic approach that addresses these challenges from multiple angles, leading to real, lasting change.

InstaProfile.jpeg
Anna's personalized meditation was transformative and exceeded my expectations by providing insights and clarity. Her intuitive and empathetic style, coupled with her extensive knowledge and well-prepared sessions, made my experience with her uniquely impactful on my body and mind. As a guide, Anna is both supportive and skilled, creating a safe and nurturing environment for personal growth. I highly recommend her services to anyone seeking profound and effective coaching and body-meditation practices.

Samira

bottom of page