Emotional Wellbeing & Integrative Therapy
Learn To Carry Less.
An integrative emotional regulation approach for anxiety, emotional overwhelm, difficult transitions and workplace-related psychological strain.
Sometimes what we experience as stress is not only about what is happening right now.
It can also be connected to what we have been carrying — worry that keeps returning, disappointment we moved past too quickly, anger we held back, self-doubt we keep revisiting, or simply too much that accumulated while we kept going.
I offer integrative psychological support to help you understand what is happening, work differently with difficult emotional experiences, and create more space in your life again.
The ways we can work together
There isn't one right way to begin. Depending on what you are struggling with and how much structure or support you would like, there are several ways we can work together.
Learn to Carry Less — Emotional Wellbeing Program
Learn to Carry Less is a structured 1- or 3-month blended program combining individual sessions with support beyond the therapy room. We work on emotional, cognitive and somatic levels — exploring what you feel, the thoughts and beliefs that shape your experience, and how stress and emotion show up in the body.
Short audio lessons, reflections and practical exercises help you bring the work into everyday life, where these patterns actually happen.
The aim is to notice them earlier, respond with more flexibility, and gradually spend less energy carrying what weighs you down — leaving more space for your life.
We can start with a free 15-minute introductory call to see whether this format feels right for you.
The price depends on the length of the program — 1 or 3 months — and how many individual sessions are included.
1 month Emotional Wellbeing Program with individual sessions:
€200 — 2 sessions
€320 — 4 sessions
3 months Emotional Wellbeing Program with individual sessions:
€600 — 6 sessions
€895 — 12 sessions
Individual Sessions
This option offers more flexibility, with sessions shaped around what feels most important for you at the time.
Price per 60 min Session - 75 €
Emotional Resets- — a focused short-term program
Sometimes you may not be looking for longer-term therapy, but you know that something has accumulated and you need a more focused space to understand what is happening and find practical ways forward.
The Emotional Reset begins with a 90-minute Emotional Mapping Session, where we explore what you have been carrying, recurring emotional and behavioural patterns, triggers and what may be keeping you stuck.
For more personalized support, the Mapping session is followed by three 60-minute sessions focused on practical emotional regulation strategies and techniques that you can begin integrating into your everyday life right away. Other option is: 90-min mapping session + personalized 4-week pathway.
This format can be particularly helpful during periods of emotional overwhelm, heightened anxiety, difficult transitions or when several pressures have accumulated at once.
Emotional Reset Immersion — €180
90-min mapping + personalized 4-week pathway
Emotional Reset Immersion + 3 follow-up sessions — €295
The same focused work with more individual support.
A different way of working with what you feel
We often try to manage difficult emotions by thinking our way out of them, distracting ourselves, suppressing them or trying to calm ourselves down as quickly as possible.
Sometimes that helps.
Sometimes the same experience keeps returning.
My work begins with curiosity about what keeps repeating.
Together, we explore the relationship between your thoughts, emotions, body, behaviour and the circumstances around you.
The aim is not to become calm all the time.
It is to become more flexible in how you respond to what you feel — so difficult experiences do not continue taking up more space than they need to.
Learn to Carry Less.
Not by feeling less.
By changing your relationship with what you feel.
What becomes possible when you carry less?
The aim is not to become calm all the time, or to never have difficult emotions.
It is to stop letting the same emotional experiences take up so much space — in your thoughts, your body, your energy and the way you move through everyday life.
Through the program, you may begin to:
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feel more grounded when difficult emotions arise
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experience less anxiety and tension that have started to feel like your baseline
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spend less time caught in worry, rumination and repetitive thinking
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recognise patterns earlier, before they become overwhelming
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have more energy and space for what matters to you
The goal is not to feel less.
It is to carry less of what keeps taking up space.
So more of your energy can go back into your life.
Hi, I´m Anna.
I’m Anna — an integrative therapist with a background in anthropology and a deep interest in how emotions are experienced, carried and changed. I created CalmA to make emotional regulation something you can actually live, not only understand.
And when I’m not doing that, I’m usually dancing Kuchipudi — my favourite reminder that rhythm and movement sometimes know more than words.
Ready to begin and carry less?
There is no single format that works for everyone — the aim is to find the level of support that makes sense for what you want to work on.
S., Hamburg
I cannot express enough gratitude for the support and guidance I have received from Anna. Her expertise, compassion, and understanding have been instrumental in my journey towards better mental health. Each session is a safe space where I feel heard, respected, and understood. Anna has a remarkable ability to provide insightful feedback and practical strategies that have significantly improved my well-being.
H., Berlin
At that moment I felt there was something wrong with my life and my behavior. Anna took me in journey to identify my own problems and difficulties and shortly in the first session i felt i was already seeing the core of my inner issues that no psychologist or therapist could reach considering myself always very aware of my feelings.
E., Berlin
I've been working with Anna for four months and I'm thrilled! Through her sensitive guidance, I not only learn how to meditate, but also effective techniques for dealing with stress. Her tips are practical and can be wonderfully integrated into everyday life.