You have been trying to feel better. It´s just not working anymore.

Integrative therapy for stress & Anxiety - Mind and Body.

Stress and anxiety don´t always look dramatic.

Sometimes it´s exhaustion that won´t lift, the thoughts you can´t switch off, or the quiet sense that you have´ve lost touch with yourself.

If something feels off - you´re in the right place.

Does This Sound Familiar?

Anxiety and stress have become your baseline, not the exception
You've tried to think your way out of it, but something still feels stuck
You seem fine to others - but inside it feels stuck
The pressure around you is starting to affect who you are inside
You're navigating a major life or career change and feel lost in the process
You know something needs to change — you're just not sure where to start

Hi, I´m Anna.

I´m an integrative therapist, researcher, and founder of CalmA. When I´m not holding space in sessions or creating tools for regulation, you´ll find me dancing Kuchipudi - which, honestly, taught me more about rhythm and the nervous system than any textbook.

Learn more about Anna

My approach is integrative - working both with mind and body. That means we don´t just talk about what´s happening, we work with how it lives in you - in your thoughts, your nervous system, your patterns.

Evidence-based, holistic, and shaped around you.

Learn About My Approach

How I work?

S., Hamburg

I cannot express enough gratitude for the support and guidance I have received from Anna. Her expertise, compassion, and understanding have been instrumental in my journey towards better mental health. Each session is a safe space where I feel heard, respected, and understood. Anna has a remarkable ability to provide insightful feedback and practical strategies that have significantly improved my well-being.

H., Berlin

At that moment I felt there was something wrong with my life and my behavior. Anna took me in journey to identify my own problems and difficulties and shortly in the first session i felt i was already seeing the core of my inner issues that no psychologist or therapist could reach considering myself always very aware of my feelings.

E., Berlin

I've been working with Anna for four months and I'm thrilled! Through her sensitive guidance, I not only learn how to meditate, but also effective techniques for dealing with stress. Her tips are practical and can be wonderfully integrated into everyday life.

Not ready for 1:1 therapy yet? There's another way in.

CalmA - Beyond the Therapy Room is a self-paced space for the inner work and regulation - approached differently.

CalmA is hosting its first learning experience — Micro Emotional Resets: Reclaim Your Energy, One Micro Moment at a Time. And spoiler alert — this is not a traditional meditation course. It is integrative, interdisciplinary, and built for real life.

No sitting still for 20 minutes. No one right way. Just short, varied experiences — 2 to 5 minutes each — that help you find your own way of resetting and returning to yourself, even in the middle of busy and stressful times.

Each practice comes with its own story — the science behind it, the tradition it draws from, and why it works the way it does. From neuroscience to ancient movement traditions — because understanding the why makes the practice land differently.

A community you can simply feel — no performance, no obligation, no forced likes, no leaderboards, just a space that holds you.

All designed to be explored in your own way, at your own pace.

Explore CalmA