Integrative Therapy for Stress & Anxiety
​Shaping the paths you’re excited to wake up to.
For the moments when the old map no longer works — no matter how hard you try to follow it. When “embracing imperfect action” isn’t enough to escape perfectionism, and all it does is leave you exhausted.
Wherever you are right now, you don’t have to figure it out alone. I work in two ways:
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Integrative psychotherapy that blends cognitive and body-based methods to help you navigate anxiety and stress.​
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Align Path, a holistic space offering integrative practices to release perfectionism and restore your energy.
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Together, we can find a path forward that feels lighter, aligned, and truly exciting to wake up to.
Find the Support That Matches Your Next Step
AlignPaths Integrative Therapy
When anxiety and stress start taking too much from you, therapy helps you regulate your nervous system, see your situation more clearly, and reclaim the boundaries you need to feel steady again.
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My therapy sessions provide:
​A safe, culturally sensitive space to address anxiety, burnout, and work-life related stress with integrative evidence-based methods.
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Let Yourself Be - Release The Perfectionist
​If you’re done trying to think your way out of perfectionism, Let Yourself Be willl show you a deeper, more embodied way of releasing it.
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This course was created for the moment when pushing harder is no longer an option, and a more meaningful shift is needed — one that works with your body and nervous system, not just your thoughts.
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When paths align
You know that feeling when your thoughts, emotions, actions, and even your body seem to pull in different directions?
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When one part of you wants change, another wants safety, and another is simply exhausted — that’s misalignment. And it often shows up as tension, anxiety, restlessness, or the sense that something isn’t quite right.
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AlignPaths is about bringing these parts back into conversation.
Aligning what you think, feel, do, and sense in your body — inside and out — so life starts to feel more coherent and less forced.
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When alignment grows, energy doesn’t have to be pushed.
It comes back naturally.
Don´t lose yourself.
Burnout doesn’t always come from stress alone—it often comes from abandoning the relationship you have with yourself. Maybe you’re burning out because you over-please, or because you push through the overwhelm, driven by that constant urge to prove your worth.
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Perfectionism maybe once helped you cope, succeed, stay in control. But now it’s exhausting you. Keeping you busy, tense, always slightly behind yourself.
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Is perfectionism burning you out?
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Explore it in this short quiz and get some impulses how to Let Yourself Be!
And I get it - life gets in a way.
We are busy. It´s hard to find time to slow down and reset.
Oh yes — I know the perfectionist mind. It never stops, and rest can feel impossible.
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Micro Emotional Resets are created with this in mind: short, gentle resets that help you regulate in just a few minutes, so you don’t have to stress about finding extra time.
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Where to find us
Address
Praxis an der Spree
Warschauer Str. 47, 10243 Berlin
Contact
Opening Hours
Fridays
Saturdays
9:00 am – 6:00 pm
2:00 pm - 7:00 pm